Vitamin K2 D3 Supplement In Pakistan
- Buy Original Vitamin K2 D3 Supplement In Pakistan At Starting Price Of Rs 5500 PKR - Available In Lahore, Karachi, Islamabad, Peshawar, Multan, Gujranwala, Bahawalpur, Rawalpindi, Hyderabad, Faisalabad, Quetta And All Other Major Cities Of Pakistan.
Vitamin K2 D3 Supplement In Pakistan Information, Details And Reviews
Vitamin K2 D3 Supplement In Pakistan | TeleCart.Com.Pk
A Vitamin K2 + D3 supplement combines two essential nutrients that work synergistically to support bone, heart, and immune health. Here’s what you need to know:
Key Benefits:
-
Bone Health
-
Vitamin D3 enhances calcium absorption.
-
Vitamin K2 (as MK-7) directs calcium to bones and teeth, preventing improper deposition in arteries.
-
-
Heart & Arterial Health
-
K2 helps prevent arterial calcification by activating Matrix Gla Protein (MGP), which keeps blood vessels flexible.
-
-
Immune & Metabolic Support
-
D3 supports immune function and may improve mood.
-
K2 may aid in insulin sensitivity and metabolic health.
-
Forms of K2 in Supplements:
-
MK-7 (Menaquinone-7) – Long-lasting, derived from fermented foods (natto).
-
MK-4 – Shorter half-life, often synthetic.
Dosage Recommendations:
-
Vitamin D3: Typically 1,000–5,000 IU/day (depending on blood levels).
-
Vitamin K2 (MK-7): 90–200 mcg/day.
Who Should Take It?
-
People with low sun exposure (needing D3).
-
Those on a low-vitamin K diet (leafy greens, natto, cheese).
-
Individuals taking calcium supplements (to ensure proper calcium utilization).
-
Older adults concerned about osteoporosis or arterial stiffness.
Safety & Interactions:
-
Generally safe, but consult a doctor if on blood thinners (warfarin)—K2 can interfere.
-
Excessive D3 can lead to hypercalcemia (stick to recommended doses).
Best Food Sources:
-
D3: Fatty fish, egg yolks, fortified foods.
-
K2: Natto, aged cheese, grass-fed butter, liver.
Would you like recommendations on specific brands or formulations?
